We’ve all had those sleepless evenings when we couldn’t catch more than a few hours of sleep while tossing and turning and gazing at the ceiling.
Your mind starts to speed as you worry more about not sleeping, and before you realize it, the sun is peaking through the window.
I needed to stop my erratic sleeping habits because I’d already had too many nights spent in this manner.
This recipe for wonderful tea that I found completely improved my mood.
Regular sleeping patterns or even sleeplessness can be caused by a variety of factors, including stress, anxiety, and despair.
My mind would be racing when I got into bed almost every night.
I was unable to let myself unwind because I was constantly thinking about my job, my family, or simply the tasks I wanted to accomplish the following day.
You’re more likely to stay awake if your mind is engaged.
Another side effect of several drugs is sleeplessness.
Among the various medications that cause sleep deprivation include pain relievers, antihistamines, and heart and blood pressure medications.
Yes, some medications may initially make you feel sleepy, but they can also cause frequent bathroom visits or anxiety, which can further impair your ability to sleep.
Something needs to change, whether it is one of these problems or perhaps it is that you are addicted to your phone when you ought to be sleeping.
Banana Tea
You can quickly prepare a banana tea with just a few ingredients that are probably already in your home!
This all-natural sleep aid with banana flavor tastes great and works wonders. How does it function?
The peels of bananas, in particular, are rich in potassium and magnesium. Magnesium aids in the prevention of sleep disruptions, and potassium and magnesium both aid in muscle relaxation.
Magnesium is actually one of the best minerals for unwinding!
Be aware that this recipe requires 100% organic bananas. Because we encourage you to eat the boiled peel, bananas that are not organic are laden with dangerous pesticides.
Every night before bed, sip on this tea, which only takes ten minutes to make.
Ingredients
- 1 banana, organic
- one tiny saucepan of water
- a dash of cinnamon, if desired
The banana only needs to be peeled and placed in boiling water after having both ends cut off.
Boil it for around ten minutes.
Pour the water into a mug while using a colander. Sprinkle the cinnamon into the tea if you’re feeling daring. Take it an hour before going to bed.
You’ve obviously never tried a boiled banana if you’re concerned about wasting food. When the banana is finished boiling, top it with some cinnamon.
The relaxing effects of the tea will be enhanced if you eat the warm, mushy fruit and its skin in addition to it. And it also makes a delicious dessert!
Why Sleeping Pills Are Not Long Term Solution
Many of us have turned to sleeping medications out of desperation, which is understandable given that over half of Americans have insomnia or other sleep problems.
The fact is that sleeping medications won’t be of long-term benefit to you. They offer a temporary solution.
The majority of sleeping pills are a particular class of medication that brings on and keeps sleep.
They fall under the category of sedative hypnotics. Other sedative hypnotic medications include barbiturates and benzodiazepines.
The usage of benzodiazepines, such as Xanax and Valium, to treat anxiety disorders by making people sleepier, can lead to addiction. Barbiturates are employed as sedatives and anesthetics because they depress the central nervous system.
Sleeping pills come with a long range of adverse effects, just like any other medication. Apart from the potential for habit formation, they may also result in:
- Constipation
- Dizziness
- inability to concentrate and remember
- abdominal pain
- Weakness
- shakes uncontrollably
- Parasomnias (Acting inadvertently when asleep… Scary!)
Sleeping drugs also greatly lighten and slow down your breathing rhythm.
This means that these medications may be harmful or even fatal if you already have respiratory conditions like COPD or asthma.
How Lack of Sleep Affects the Body
Sleeping for fewer than eight hours is detrimental to your health. I panicked when I realized the effects that getting little to no sleep had on my body.
Your body suffers when you don’t get enough sleep, usually less than eight hours. Your long- and short-term memory are significantly impacted.
Have you ever attempted to concentrate on a task while you were out of fuel? I have and am aware that it is very impossible.
Your emotional reactions to things become completely distorted, and even the simplest tasks appear difficult.
The most alarming aspect is that lack of sleep has been connected to significant health issues like obesity, diabetes, and cancer.
It’s critical to identify the cause of your poor sleep and take steps to address it.
I now eagerly anticipate drinking this tea every night because it is all-natural, delicious, and has done wonders for my health.
Natural treatments for insomnia were the topic of a Dr. Oz segment. After hearing about banana tea, I decided to give it a try to decide whether I would “Love it, or leave it alone.”
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